11. 6. 2020

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How Singing Bowls Benefits Our Health

There are now many people today who use singing bowls, which actually started for thousands of years before. However, its origin is still unknown. But, it is believed that this came from Nepal or India and is used in Tibet as a ceremonial instrument and also used as food bowls. Singing bowls not only looks great, but this could even give different health benefits which you will learn in the article below:

Getting Deep Relaxation

When you have a singing bowl and likewise a wooden striker in your other hand and then gently and slowly going around the edge through a clockwise rotation, the bowl would later on start ‘singing’. Once that you hear the bowl’s wonderful tone and also feel the vibration, you would then become a lot more conscious with your breathing and feel more relaxed in the process. Another thing about the bowl is that it is able to give a calming sound that will help to release tension as well as to promote relaxation.

Will Help to Reduce Anxiety and Stress

The hypnotic sound that is given off by the bowl helps in clearing the mind of a person and taking away anxiety and stress. The bowl’s resonance likewise synchronizes with brain waves and this will promote a peaceful state. Also, you should gently strike the side of the bowl because it will help in clearing the room from negative energy.

Chakra Balance

When talking about the style of India in healing, physical dysfunction is believed to occur due to an unbalanced chakra or a chakra that’s blocked. There are likewise a lot of people who find that the tone of the bowl gives a positive effect and will help to balance the chakra. If in case the bowl will be used for balancing the chakra, singing bowls could adjust and balance the chakra’s sine waves.

Aids the Immune System

The vibrations made by the singing bowl will help to stimulate the immune system. Our body would then vibrate and sound frequencies that are created will be able to help in optimizing, restoring and in balancing our flow of energy where it’s really needed. You should take note that you should play the singing bowl in a clockwise direction because the energy that’s flowing inside our body is flowing in a clockwise direction.

Improving Blood Circulation and Blood Flow

According to studies that have been made, there’s actually a big reduction on one’s systolic blood pressure and one’s heart rate just minutes after relaxing through using a singing bowl. The singing bowl generates sound which reduces brain activities and will also help to slow down respiration and heart rate as well.

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